Three Essentials to Keep Blood Flowing to Your Brain– and Why Your Life Depends on it
20% of your blood goes to your brain. Here are steps to protect it now.
Our brain’s blood flow becomes affected both when we age, and through bad habits. Only recently have scientists begun to show this change can be slowed and is largely preventable.
Here’s what this article covers:
I. Why blood flow to your brain is so important
II. How blood flow is measured
III. Three essentials to protect your brain’s blood flow
1. The best forms of physical exercise for your brain2. The best forms of cognitive stimulation3. The best food + extra bonuses
→To discover all the insights affecting blood flow to your brain, go here https://www.yourise.me/three-essentials-to-keep-blood-flowing-to-your-brain-and-why-your-life-depends-on-it/ ←
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About the Author
Jeremy worked at Google and has helped grow over a dozen successful tech companies, with a focus on health technology. He graduated with honors from Duke University. His work in brain health began with experiencing the pain of having a loved one lose their memory. Today his mission in helping others maintain optimal brain health continues with YouRise Media.
